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COVID-19 Update: Learn More About How We're Staying Kaia Strong Ready To Try Kaia? -- Please Select A Studio -- Boise - Idaho Carlsbad - California Carmichael - California Carson City - Nevada Chico - California Citrus Heights - California Davis - California El Dorado Hills - California Elk Grove - California Fair Oaks | Orangevale - California Fallbrook - California Fernley - Nevada Folsom - California Granite Bay - California Lafayette - Colorado Laguna - California Midtown - Nevada Minden - Nevada Natomas - California Placerville - California Roseville - California Sacramento - California San Rafael - California Santa Clarita - California Santa Rosa - California South Reno - Nevada Spanish Springs - Nevada Sunrise - California Vacaville - California Walnut Creek - California West Reno - Nevada West Sacramento - California Winnemucca - Nevada Woodland - California 04/26/2020 06:13 Login Try Kaia Free Search Toggle navigation What is Kaia? Fitness Programs BRIK CROSS-TRAINING Yoga-Pilates RUN TRI TRX Dance Outdoor Barre Nutrition Programs Testimonials FAQs Book a Session Pricing Schedule Coaches & Staff Coach Bios Coach Recruitment Connect with Kaia Blog Social Stream Kaia Events Media Center Contact Us Shop KaiaFit.com Your browser does not support the video tag. Watch Video Now Click to Learn More WHAT IS KAIA FIT? FITNESS. NUTRITION. RESULTS. COMMUNITY. Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime. Click to Learn More Nutrition KAIA NUTRITION Programs Kaia FIT is not just another exercise program. Our certified fitness professionals provide nutritional guidance with clean meal plans and suggested recipes. This enlightened nutritional support puts you on track to get fit, feel great and be empowered. Click to Learn More Ready TO TRY Kaia? -- Please Select A Studio -- Boise - Idaho Carlsbad - California Carmichael - California Carson City - Nevada Chico - California Citrus Heights - California Davis - California El Dorado Hills - California Elk Grove - California Fair Oaks | Orangevale - California Fallbrook - California Fernley - Nevada Folsom - California Granite Bay - California Lafayette - Colorado Laguna - California Midtown - Nevada Minden - Nevada Natomas - California Placerville - California Roseville - California Sacramento - California San Rafael - California Santa Clarita - California Santa Rosa - California South Reno - Nevada Spanish Springs - Nevada Sunrise - California Vacaville - California Walnut Creek - California West Reno - Nevada West Sacramento - California Winnemucca - Nevada Woodland - California 04/26/2020 06:13 Connect with kaia Sign up for our newsletter and receive a free 28 Day Eating Program Kaia Fit Minden 2231 Meridian Blvd., #2 Minden, NV 89423 P: 775-782-4496 E: minden@kaiafit.com Book a Session MEMBER & COACH TESTIMONIALS Kaia FIT Petaluma, CA: Gina Tanner ​Kaia Fit Petaluma has influenced my life in positive ways. Since joining Kaia, I feel physically fit and mentally confident. Ten months ago, I was overweight and felt sluggish most of the time. I knew I needed to make some life changes Read More Kaia FIT Minden, NV: Ashley Haynes "I adore Kaia, I love the sense of purpose it gives me, I love all the ladies thank you, thank you, thank you for your vision and your purpose in bringing us all together." Read More Kaia FIT Woodland, CA: Michelle Tafoya "I'm literally the strongest I've ever been, and have a newfound sisterhood to support my health goals. I was intimidated my first class, but it was comforting to see all the different levels and to see women of all ages and body types just doing what they could." Read More Kaia FIT Winnemucca, NV: Holly Lyon “Kaia has changed EVERYTHING for me. I used to not look in the mirror- now I do. I used to tell myself I can’t- now I tell myself I can." Read More Kaia FIT Woodland, CA: Val Krist "We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy!" Read More Kaia FIT Elk Grove, CA: Sarah D. “My outlook and confidence have never been healthier, and the support, encouragement, and community of Kaia have become an indispensable part of my life." Read More Blog 3 Tips to Protect Your Eyes Wednesday, April 22, 2020 Probably the most well known saying regarding eyes is “The eyes are the window to the soul.” While it is difficult to accurately pin down who said it first or when, Leonoardo DaVinci is quoted as having said, “The eye is the window of the human body through which it... 3 Tips to Protect Your Eyes Quarantine-Friendly Easter Ideas Friday, April 10, 2020 Hi! My name is Ashley Lovato, I am a Kaia FIT gym owner, coach and mother of two. With Easter just around the corner, instead of gathering with family and friends to celebrate, we’ll be “sheltering in place”. Even though this Easter will be slightly different, I’m... Quarantine-Friendly Easter Ideas SOCIAL News Kaia FIT's Fitness Lover's Gift Guide Wednesday, December 6, 2017 Kaia FIT's Fitness Lover's Gift Guide 1st Annual Burpees for Boobs Friday, November 17, 2017 1st Annual Burpees for Boobs WomensHealthMag.com: “The Best Cheap Workout Equipment According to Fitness Instructors” Friday, December 16, 2016 WomensHealthMag.com: “The Best Cheap Workout Equipment According to Fitness Instructors” Brit + Co: “8 Fitness Pros on What They Always Keep in Their Gym Bag.” Thursday, December 8, 2016 Brit + Co: “8 Fitness Pros on What They Always Keep in Their Gym Bag.” “The Hustle Sold Separately” Podcast & feature on hdfmagazine.com + prsuits.com: Nikki Warren as guest on podcast Friday, November 11, 2016 “The Hustle Sold Separately” Podcast & feature on hdfmagazine.com + prsuits.com: Nikki Warren as guest on podcast Watch Video Now The Story of Kaia Fit Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.. Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit? We believe it takes a lot; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest. With busy lives and a limited amount of time for exercise, we’ve developed a simple but creative workout program that engages women in different ways each day and keeps their bodies guessing. One of the most important components of Kaia FIT is finding camaraderie through our programs. The women in our Kaia classes are all working towards the same goal of health and happiness, and become the motivation we all need to keep moving forward with our goals. Kaia focuses on personal results achieved by working in a team atmosphere. Here, you are surrounded by women helping each other reach a common goal. We invite you be a part of Kaia FIT and realize your potential as a committed athlete and devoted teammate. JOIN US FOR AN UPCOMING EVENT Join us for our themed fitness-focused events that emphasize the fun part of leading an active healthy lifestyle. Register Now become a kaia fit Coach You already love leading a fit life. Why not inspire other women to do the same and make a healthy living while having fun ...