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Carson Minden Not your location? Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Menu Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ SCHEDULE Carson Minden Not your location? Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ SCHEDULE SCHEDULE Carson Minden Not your location? Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Menu Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Minden (775) 375-5242 | info@kaiafitsierra.com Carson City 3633 Research Way, #104 Carson City, Nevada 89706 Minden 2231 Meridian Blvd., #2 Minden, Nevada 89423 Our Team Meet Our Coaches Careers Events Shop Contact Us Our Team Meet Our Coaches Careers Events Shop Contact Us Download the Kaia Plate Meal Plan THE LAST MEAL PLAN YOU’LL EVER NEED Name Email Zip Code Download Carson City Minden Kaia FIT Minden Location Information Studio Location: 2231 Meridian Blvd. #2 Minden, Nevada 89423 775-901-7279 carsonminden@kaiafit.com Contact Us " * " indicates required fields First Name * Last Name * Email * Message Phone * Untitled SMS Opt In By opting into our SMS campaign, you agree to receive recurring automated marketing messages at the phone number provided. Consent is not a condition of purchase. Reply STOP to unsubscribe. Reply HELP for help. Message frequency varies. Message and data rates may apply. View our Privacy Policy . Phone This field is for validation purposes and should be left unchanged. LOOKING FOR WOMENS FITNESS IN MINDEN? KAIA FIT CAN HELP Welcome to Kaia Fit – Minden, where we put your needs first through a variety of fitness programs for women, available childcare (check our schedule), and our Kaia FIT nutrition programs. Some of our classes include Cross-training classes, running program, barre classes, Cycling & Abs, dance fitness classes, TRX workout programs and more . We hope you’ll join us for some of our group workout classes. We deliver personalized training in a supportive group setting where you can work together with like-minded women who share similar goals. You’re more than welcome to become a part of our community! WHAT TO DO IN MINDEN It’s best to stay active whenever you can for optimal health – and if you know where to look, it isn’t hard to do around Minden. Genoa Lakes Golf Club . Here, there are two unique golf courses situated two miles apart. You can play one or both – the Ranch Course with its stunning views of the Carson Valley or the Lakes Course featuring amazing wildlife and, unsurprisingly, gorgeous lakes. Sheridan Creek Equestrian Center . If golf isn’t your thing, maybe you would enjoy horseback riding more. At the Sheridan Creek Equestrian Center, you can bring the kids and take part in a fun riding lesson – or just opt for a short pony ride for your child. Either way, you’ll get sunshine and fresh air and perhaps even try something new. Van Sickle Bi-State Park . This park is extremely accessible via a short walk from the trailhead. There are trails here for a range of fitness levels, all featuring incredible views of the largest alpine lake in North America. You’ll see hikers, bikers, equestrians and more out enjoying the park. These are just a few ideas to get you started – as long as you keep moving, there are lots of things to see and do in the area. BOOK YOUR FIRST SESSION TODAY We’re thrilled to be a part of this great community, and we hope that you’ll join us. At Kaia FIT, we focus on healthy and permanent lifestyle changes – not just trends or phases. That’s why we use an all-around approach that combines fitness, nutrition, and ongoing support to help you achieve your goals. Our women’s fitness programs were designed by women, for women, and we focus on meeting the needs of women. We’re more than just another gym – book your first session with us today and see for yourself. Schedule Schedule Carson City Minden Our Team Our Team Coach Sheri Grove Open Modal Sheri Grove Coach Coach Melissa Smit Open Modal Melissa Smit Coach Melissa became a Kaia girl in 2012 when she was diagnosed with a degenerative joint disease. She knew the importance of nutrition as well as physical fitness to help combat her disease and live a full life! She has a passion for Kaia Dance and became SHiNE certified in March 2017. She loves to spend her time with her husband and three children. Coach Sonya Souza Open Modal Sonya Souza Coach Coach SonYAY! Having been a club swimmer since childhood and then recruited to the University of Hawaii Manoa Swimming & Diving as Team Massage Therapist in 2001, it didn’t take Sonya long to be directed towards one of Oahu’s most popular sports of triathlon. Completing her first Olympic triathlon in 2003 at the Tinman Triathlon, Oahu’s people’s triathlon”, she found the love of multi-sport training as well as the triathlon lifestyle. Sonya soon went on to coach swimming and cycling with Island Triathlon Training 2004-2009 and then finding her heart and home with Try Fitness Women’s Training Experts from 2009-2016, concentrating on beginner swimmers, open water swimming, all levels of cycling, walk/run coaching, as well as body work and massage for all her athletes. Sonya’s own adventures in triathlon span over the past 13 years, from multiple sprint, olympic, IRONMAN 70.3 Hawaii triathlons, open water swim races, running races of all distances, as well as countless hours volunteering and Rah Rah Cheer Squad for her fabulous triathlon friends. She is super excited to get back to tri-training in Nevada and can’t wait to Tri-Kaia!! Coach Tina Hines Open Modal Tina Hines Coach Tina is originally from Austrailia and joined the Kaia Coaching team as a Yoga/Flow Coach in 2016. She has an Advanced Diploma of Yoga Teaching from Yoga Austrailia. Coach Heather Maxwell Open Modal Heather Maxwell Coach Heather is trained as a Massage and Bodywork Practitioner. She is passionate about fitness and helping women reach their full potential. Her Power Words include Movement, Freedom, Strength, and Courage. She has certifications through NCTMB, NVMT and is a NASM Certified Personal Trainer. She has been a Kaia Coach since 2016. Coach Michelle Tibma Open Modal Michelle Tibma Coach Michelle has been a Kaia Coach since 2012 and is an ACE Certified Personal Trainer. She is a Certified Health Coach from ACE and has certifications in TRX, Yoga for TRX, Kaia Running, and Kaia Flow. She can be seen coaching TRX, Flow and Kaia Cross Training. Coach Hilary Smith Open Modal Hilary Smith Coach Hilary has been a Kaia coach since in early 2013 but she’s been a ACE Certified Personal Trainer since 2008. She graduated from UNR with a BS in Health Ecology and is currently working on the last of her schooling and clinicals to become a Physical Therapist Assistant. She is passionate about all things Kaia and enjoys snowboarding, wakeboarding, hiking, biking, running, yoga and meditation. Coach Kristen Loos Open Modal Kristen Loos Coach Kristen is from Boulder, CO and has a degree in International Business and Marketing. She’s been a huge part of Kaia and can be seen coaching our Kaia Run program as well as other Kaia classes. She is ACE Group Training Certified and has certifications in TRX, RRCA Running, Crossfit, USA Track and Field, MovNat and Chi Running. Her favorite words are Be Brave Coach Sarah Gasporra Open Modal Sarah Gasporra Coach Originally from Georgia. Moved...